Shoulder Replacement
Hip Replacement
Meet Xavier: ” I am so extremely thankful”
How to properly perform pendulum exercises with Dr. Cohen
How to put on and take off a hinged brace with Dr. Cohen
How to safely put on and take off your postoperative sling with Dr. Cohen
Dr. Kenoma Anighoro Introduction
Ortho Insights: How to treat a swollen knee with Dr. Reznik
How To Keep Your Back Healthy During Winter - Dr. Russo
It’s winter and everyone spending more time at home and being less active. While this is certainly the best way to avoid the cold, the inactivity can precipitate muscle stiffness and pain.
However, a healthy set of stretches designed to relieve back pain can be a welcome relief to some of these stiff muscles.